Healing from trauma can be a chaotic journey, one that Julia Fox knows all too well.
The actress recently sat down with author and podcast host Jay Shetty for the latest episode of iHeartRadio podcast On Purpose with Jay Shetty and was very open about her experiences with childhood trauma (reflecting on how her parents' constant fighting shaped her psyche), addiction, and emotional neglect.
Per the summary:
"What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative."
Fox and Shetty also dove into "what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety."
The star also unveiled "how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed."
In the latest episode, listeners learn:
- How to Break the Cycle of Feeling Unworthy
- How to Set Boundaries That Protect Your Peace
- How to Reclaim Control After Addiction
- How to Be Okay With Being Seen
- How to Heal Without Needing Closure
- How to Build a Life Without Numbing Yourself
- How to Accept What You Can’t Change
Get the full scoop via On Purpose with Jay Shetty on iHeartRadio.